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Lara Collins Life Coaching
www.laracollins.co.uk


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Books & Links

Like many people I find much of my inspiration from books, magazines and other forms of media.  Below is a selection that will help get you started.
If you can however, I would advise spending time flicking through the many books now on offer in bookshops.  Not only are you likely to find
this a relaxing and enjoyable exercise, you will find yourself drawn to the right books for you at that time.  

Follow your gut instincts, pick the one with the cover you like or the title that makes you smile.
Enter the store with an open mind and ready to explore wherever your natural instincts take you.

_____________________________________________________________________

Self Esteem Bible by Gael Lindenfield

Poor self-esteem can sabotage relationships, cause self-destructive behaviour and
hold you back from achieving your true potential.  In this comprehensive guide,
self-esteem specialist Gael Lindenfield shares her secrets so you can build
confidence in yourself and achieve your dreams.

Designed to be dipped into whenever you need a boost, this practical
handbook includes sections on:

Work - improving assertiveness, dealing with stress.
Social Life - making new friends, taking up new interests.
Relationships - getting over past hurts, meeting new partners.
Personal Development - getting motivated, thinking positively.

With tips for both the short and long term, this is your essential guide for
boosting your self-esteem immediately
as well as staying confident for life.

Self Esteem Bible

Living the 80/20 Way
Living the 80/20 Way by Richard Koch
If you knew that you could always get more of the great things that life has to offer,
with less effort ad cost, would you be interested?  If you could find a simple solution
to your problems by following a way that always works, would you be interested?

If you could work a two-day week, and yet get much better results and pay than you
do for a full week now, would you be interested?  If that way applied not just to
making a living, to money, or success, but also to the even more important areas of life
- the people that you love and care for, and your happiness and fulfillment
- would you be interested?

You can transform your life if you follow the 80/20 Way.  In his titles, 'The 80/20 Principle'
and 'The 80/20 Individual' Koch demonstrates to readers how to use the 80/20 principle, achieving more with less in a predominately business context.  In this third book, Koch
now helps the reader to succeed personally as well as professionally, to make a
good life as well as living.

(Nicholas Brealey Publishing - ISBN1857883314 - £12.99)

The One Minute Millionaire by Mark Victor Hansen & Robert Allen

In the best-selling tradition of 'Who Moved My Cheese', 'The One Minute Millionaire' is
a fable that teaches a practical but inspiring lesson in creating true wealth - whether
you aspire to become a millionaire or simply beat credit-card debt and have
enough money to live on without worrying.


The core of the book is a parable about Michelle, a widowed mother whose life is on
the brink of ruin: unless she can raise a million dollars quickly she will lose custody of
her children.  Coupled with this story, is Robert Allen's practical advice for achieving
financial success.  His advice parallels the action in Michelle's story, as he urges us
to identify our fears and doubts, and eliminate from our lives all the roadblocks that
limit our financial potential.  Together these two stories work as a powerful tool of self-discovery, an inspirational lesson for unlocking the winner in all of us.

(Vermilion - ISBN0091884632 - £7.99)

One Minute Millionaire

Feel The Fear And Do It Anyway
Feel The Fear And Do It Anyway by Susan Jeffers

What is stopping you from being the person you want to be and living your life
the way you want to live it?  Fear of tackling an issue with your boss, fear of
getting to grips with the problem in your home.
Fear of change.  Fear of taking control...

Everyone has these fears, and they run throughout their lives.  Susan Jeffers' inspiring and mould-breaking book shows how to break this Catch 22 cycle and work through fear to a resolution.  Feel the fear, she urges, but do it anyway.  Dr Jeffers simple but profound techniques have inspired thousands to turn their anger into love - and their indecision into action.

(Arrow - ISBN0099741008 - £5.99)


The Art of Happiness by HH Dalai Lama & Howard C. Cutler
 
In this unique and important book, one of the world's great spiritual leaders offershis 
practical wisdom and advice on how we can overcome everyday human

problems and achieve lasting happiness.

'The Art of Happiness' is a highly accessible guide for a western audience,
combining the Dali Lama's eastern spiritual tradition with Dr Howard C. Cutlers
western perspective.  Covering all key areas of human experience, they apply
the principles of Tibetan Buddhism to everyday problems and reveal how one can
find balance and complete mental and spiritual freedom.


  For that many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.
(Coronet Books - ISBN0340750154 - £6.99)
Art Of Happiness

365 Ways To Be Your Own Life Coach

365 Ways To Be Your Own Life Coach by David Lawrence Preston

Life Coaches aim to support and encourage their clients in their personal
and professional growth by helping them to identify and achieve
their goals.  They use a variety of conversational and written techniques to help
clients find the best way forward, strengthen their motivation and take action.

The author bases his methods on three simple ideas:
The TGROW Method
Eight Steps To Success
The ITIA Formula


Be Your Own Life Coach by Fiona Harrold

Start right here...right now!
In this highly motivating book Fiona shows you how to coach yourself to turn your
dreams into reality, achieve your goals and be the kind of person you want to be.


Her simple and effective techniques will enable you to:
- create the life you've always wanted, right here, right now
- build personal power and exude self-confidence
- upgrade your self-worth
- cultivate charisma and personal magnetism
- create Great Expectations of yourself and your life.

(Coronet Books - ISBN0340770643 - £7.99)
Be Your Own Life Coach

Links

New-U Coaching

New-U Coaching

www.new-u-now.co.uk
International Association of Coaches

IAC

www.certifiedcoach.org
International Coach Federation


International Coach Federation


www.coachfederation.com
European Coaching Institute


ECI


www.europeancoachinginstitute.org
I Village


I Village


www.ivillage.co.uk
Handbag


Handbag


www.handbag.com
Change One Thing


Change One Thing



www.bootschangeonething.com
Be Happy Be Healthy
Be Happy Be Healthy

www.behappybehealthy.co.uk
Life Detox


Life Detox



www.lifedetox.co.uk
Sandy Newbigging

Sandy Newbigging

www.raisingconfidence.com
www.amazingnow.com
Amanda Hamilton

Amanda Hamilton

www.amandahamilton.co.uk

Hanover Health Foods

Hanover Health Foods

www.hanoverhealth.co.uk
Hendersons of Edinburgh

Hendersons of Edinburgh

www.hendersonsofedinburgh.co.uk


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